Spicy Sesame Beef Stir-Fry

Spicy Sesame Beef Stir-Fry
Colorful to the eye, delightful texture and full-bodied flavor and aroma all come together in this gourmet blend of wild rice coupled with tender napa cabbage sizzling in a fragrant toasted sesame oil. The napa cabbage will shrink down considerably, so buy a large bunch. Lundberg’s wild rice can be found in the organic section of your grocery store.		Total Time: 60 minutes for two people Serves 4
1 cup uncooked Lundberg wild rice blend	Cook as directed on package, usually about 50 min To shorten prep time, cook rice ahead and refrigerate
1 small yellow onion 5 cloves garlic 8 cups napa (Chinese) cabbage 1 cup matchstick carrots	Chop Mince Shred
1 lb. lean ground beef	In deep skillet, brown over medium heat, about 10 min. Drain, if needed. Return beef to skillet
2 Tablespoons toasted sesame oil 3 Tablespoons Soy Sauce Red pepper flakes (to taste)	In deep skillet, heat oil over medium heat Add onion and carrots, simmer for about 3 minutes, add garlic, simmer for 1 minute. Add Soy Sauce and red pepper flakes. Add napa cabbage, stir-fry about 5 min, stirring often. Add cooked rice, cook about 2 minutes, stirring constantly.
	Remove omnivore’s portion from skillet and add to the skillet with the ground beef. Stir-fry until ground beef is heated, about 2 min
1 cup chickpeas	Add to vegetarian’s portion, cook about 2 minutes.