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Monday, January 10, 2011

Not So Sweet Potato Nuggets



Not So Sweet Potato Nuggets
Considering fiber content, complex carbohydrates, protein, vitamins A and C, iron and calcium, the sweet potato ranks very high in nutritional value. If they are so good for you, why do most people douse them in brown sugar and marshmallows? This is a simple way to cook and season sweet potatoes, using only one spice. Allspice is not a combination of many spices as the name implies. It reminds you of cinnamon, nutmeg and cloves, but it’s actually a Jamaica pepper.  Showcasing its natural sweetness, the sweet potato stands and delivers. We applaud.
Total Time:
45 min
Serves 2
Preheat oven to 350° F

1 large sweet potato
Peel. Slice, about ½” thick. Cut into small cubes. Place in small lightly greased baking dish
2 Tablespoons butter
½ teaspoon allspice

Melt, pour over sweet potatoes. Sprinkle allspice and stir, until coated.


Bake 35 min or until tender




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