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Saturday, December 11, 2010

Quinoa with Roasted Pumpkin Seeds

This makes a great side dish!

You can buy this in the Organic section of your grocery store.

IMPORTANT! Rinse quinoa in a fine strainer before cooking.

You can substitute toasted pine nuts for the pumpkin seeds if you wish. They are very expensive and I couldn't justify buying them when we already had pumpkin seeds in our pantry.

Trying out the antique juicer I bought for a buck at a garage sale last weekend.

Quinoa with Roasted Pumpkin Seeds
If you’ve never tried quinoa (keen’-wah) before, now’s the time to try it.
It originated in the Andes and was a staple of the Inca, Maya and other
Native Americans for centuries. It means ‘Mother Grain.’ It’s gluten-free and has the best amino acid profile of all the grains. The lime juice
in this dish gives it a fresh taste. We liked it so much we will substitute it for rice in some of our dishes. It’s very important to rinse the quinoa before cooking. It has a natural coating on it that repels insects and will taste bitter if not removed.

Total Time:
20 min for 2 people
Serves 2
1 cup Quinoa
1 ¼ cups water
1/8 teaspoon salt
Rinse quinoa with cold water in fine mesh strainer until no longer foams, drain. Place in sauce pan, cover and bring to a boil. Reduce heat and simmer about 15 minutes. Remove, place in bowl and toss to cool
1 cup chickpeas
½ cup matchstick carrots
¼ cup sweet onion
2 garlic cloves
8 – 12 cherry tomatoes
1 Tablespoon fresh cilantro
½ cup roasted pumpkin seeds
3 Tablespoons fresh lime juice
1 teaspoon lime zest
4 teaspoons olive oil
½ teaspoon ground cumin
Salt and pepper to taste
Drain

Mince
Mince
Cut in half
Mince


Mix all ingredients with the cooled quinoa, toss and serve




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