Vegetable Pockets with Marinara | Prep Time: 40 min | |
Cooking Time: 25 min | ||
Serves 4 | ||
This vegetable pie is easy to make and is loaded with healthy vegetables. It takes awhile to cut the vegetables, but it's well worth the effort. The marinara sauce is made from scratch and is a great dipping sauce for this pie. Preheat oven to 415 | Notes Preparing the vegetables is time-consuming, requiring all hands While one person cooks the chicken the other can prepare the sauce | |
3 sheets ready-made puff pastry | Remove from freezer to thaw | |
2 medium potatoes 1 cup carrots | Peel and cut into ¼ inch cubes Place both in steamer until tender, about 15 min Remove from steamer and place in large bowl | |
2 cups pumpkin (raw, not canned) | Peel pumpkin and cut into 1 inch cubes Steam until tender, about 7 min Remove from steamer and add to the large bowl | |
1 Tablespoon olive oil 1 medium sweet onion | Heat over medium heat in large skillet Chop and stir until soft, about 3 minutes | |
1 Tablespoon olive oil 1 large boneless, skinless chicken breast Seasonings to taste | Cut chicken into ½ inch cubes In skillet, heat olive oil over medium heat, add chicken, cook until tender and no longer pink, about 10 min | |
1/2 cup vegetable broth 1/3 cup fresh or frozen peas 1 Tablespoon fresh cilantro, chopped | Add to vegetable mixture, cook over low heat, about 2 min Remove vegetarian’s portion | |
| Add chicken to remaining portion and stir | |
| Lay puff pastry on lightly floured surface cut pastry into 5" circles. Place 2 Tablespoons of vegetable mix on vegetarian's portion, brush edges with egg white and fold. Repeat for the omnivores portion | |
1 egg white | Whisk egg white and brush onto puff pastry | |
MARINARA SAUCE 1 Tablespoon olive oil 1 small onion, chopped 1 clove garlic, minced 2 tomatoes, peeled and chopped 1/4 cup red wine1/4 cup vegetable broth 2 Tablespoons tomato paste 1/2 teaspoon dried basil 1/2 teaspoon dried oregano | Heat oil with garlic and onion Add tomatoes, wine, and broth and simmer for 15 min, stirring occasionally.Add tomato paste, basil and oregano and stir until hot. Bake 25 min or until golden brown |
Vegetable Mixture |
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