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Monday, October 11, 2010

Vegetable Pockets with Marinara



Vegetable Pockets with Marinara
Prep Time:  40 min
Cooking Time:  25 min
Serves 4
This vegetable pie is easy to make and is loaded with healthy vegetables. It takes awhile to cut the vegetables, but it's well worth the effort. The marinara sauce is made from scratch and is a great dipping sauce for this pie.

Preheat oven to 415
Notes
Preparing the vegetables is time-consuming, requiring all hands
While one person cooks the chicken the other can prepare the sauce
3 sheets ready-made puff pastry
Remove from freezer to thaw
2 medium potatoes
1 cup carrots

Peel  and cut into ¼ inch cubes
Place both in steamer until tender, about 15 min
Remove from steamer and place in large bowl
2 cups pumpkin (raw, not canned)


Peel pumpkin and cut into 1 inch cubes
Steam until tender, about 7 min
Remove from steamer and add to the large bowl
1 Tablespoon olive oil
1 medium sweet onion

Heat over medium heat in large skillet
Chop and stir until soft, about 3 minutes

1 Tablespoon olive oil
1 large boneless, skinless chicken breast
Seasonings to taste
Cut chicken into ½ inch cubes
In skillet, heat olive oil over medium heat, add chicken, cook until tender and no longer pink, about 10 min

1/2 cup vegetable broth

1/3 cup fresh or frozen peas
1 Tablespoon fresh cilantro, chopped
Add to vegetable mixture, cook over low heat, about 2 min
Remove vegetarian’s portion

Add chicken to remaining portion and stir

Lay puff pastry on lightly floured surface
cut pastry into 5" circles. Place 2 Tablespoons of vegetable mix on vegetarian's portion, brush edges with egg white and fold. Repeat for the omnivores portion
1 egg white

Whisk egg white and brush onto puff pastry
MARINARA SAUCE
1 Tablespoon olive oil
1 small onion, chopped
1 clove garlic, minced
2 tomatoes, peeled and chopped
1/4 cup red wine
1/4 cup vegetable broth
2 Tablespoons tomato paste
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
 
Heat oil with garlic and onion
Add tomatoes, wine, and broth and simmer for 15 min, stirring occasionally.Add tomato paste, basil and oregano and stir until hot.





Bake 25 min or until golden brown
Vegetable Mixture

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